Mindfulness

Course code10291

Mindfulness involves simple breathing methods, guided relaxation techniques and a variety of other practices

When and where

Dates

From 02 Jun 2021
Wed 10:00-12:00

One day

  Show timetable

  Hide timetable

02 Jun 2021

10:00 to 12:00

Location

The Learning Place
6 Derby Road
North End
Portsmouth
PO2 8HH

Cost

Fees and concessions information

Free. There is no fee charged for this course.

What the course is about

Mindfulness involves simple breathing methods, guided relaxation techniques and a variety of other practices. This will help relax the body and mind which in turn helps reduce stress.

Previous experience, knowledge or qualifications you need to do this course

None

What you need to bring with you

N/A

After this course you may like to...

Enrol on another community learning course

Assessment Method

Informal Assessment

Equipment Required

N/A

Language of Instruction

English

Language of Assessment

English