What the course is about
Mindfulness involves simple breathing methods, guided relaxation techniques and a variety of other practices. This will help relax the body and mind which in turn helps reduce stress.
Previous experience, knowledge or qualifications you need to do this course
None
What you need to bring with you
N/A
After this course you may like to...
Enrol on another community learning course
Assessment Method
Informal Assessment
Equipment Required
N/A
Language of Instruction
English
Language of Assessment
English