Sleep Easy

Course code10292

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up

When and where

Dates

From 02 Jun 2021
Wed 13:00-15:00

One day

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02 Jun 2021

13:00 to 15:00

Location

The Learning Place
6 Derby Road
North End
Portsmouth
PO2 8HH

Cost

Fees and concessions information

Free. There is no fee charged for this course.

What the course is about

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your abilities to concentrate, think clearly, and process memories

Previous experience, knowledge or qualifications you need to do this course

None

What you need to bring with you

N/A

After this course you may like to...

To enrol onto another community learning course

Assessment Method

Informal Assessment

Equipment Required

N/A

Language of Instruction

English

Language of Assessment

English