What the course is about
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your abilities to concentrate, think clearly, and process memories
Previous experience, knowledge or qualifications you need to do this course
What you need to bring with you
After this course you may like to...
To enrol onto another community learning course
Language of Instruction
Language of Assessment