What the course is about
Using a holistic approach, you will be given the opportunity to use tools and strategies which can increase your confidence and help you face up to difficult situations. This can build your self-esteem and help with your stress management.
Previous experience, knowledge or qualifications you need to do this course
No previous experience, knowledge or qualifications necessary
What you need to bring with you
You may be asked to provide your National Insurance number so please bring this along with you.
After this course you may like to...
Enrol on another course or fulfil one of your personal goals.
Language of Instruction
Language of Assessment