Reducing Stress and Anxiety for Adults

Course code10328

We all feel worried and anxious at times. However, if your stress and anxiety is starting to affect your wellbeing , you may feel you need some help - especially during these difficult times!

When and where

Dates

From 26 Apr 2021
Mon 10:00-12:00

One day

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26 Apr 2021

10:00 to 12:00

Location

The Learning Place
6 Derby Road
North End
Portsmouth
PO2 8HH

Cost

Fees and concessions information

Free. There is no fee charged for this course.

What the course is about

We all feel worried and anxious at times. However, if your stress and anxiety is starting to affect your wellbeing , you may feel you need some help - especially during these difficult times!
During this session we will be looking at:
How to recognise the signs of anxiety
What we can do to help ourselves
When to seek further help

Previous experience, knowledge or qualifications you need to do this course

N/A

What you need to bring with you

N/A

After this course you may like to...

Enrol onto a further Community Learning Course

Assessment Method

Informal Assessment

Equipment Required

N/A

Language of Instruction

English

Language of Assessment

English