What the course is about
We all feel worried and anxious at times. However, if your stress and anxiety is starting to affect your wellbeing , you may feel you need some help - especially during these difficult times!
During this session we will be looking at:
How to recognise the signs of anxiety
What we can do to help ourselves
When to seek further help
Previous experience, knowledge or qualifications you need to do this course
What you need to bring with you
After this course you may like to...
Enrol onto a further Community Learning Course
Language of Instruction
Language of Assessment