What the course is about
Mindfulness is about developing self - awareness, coping skills and self - acceptance as well as improving self - control, managing emotions and increasing focus and attention.
During this session we will be looking at:
What is mindfulness?
What are its benefits?
How can we help ourselves to be mindful? (using a variety of exercises and activities)
Previous experience, knowledge or qualifications you need to do this course
What you need to bring with you
After this course you may like to...
Enrol onto a further Community Learning Course
Language of Instruction
Language of Assessment