Developing Mindfulness and Self-esteem for Adults

Course code10329

Mindfulness is about developing self - awareness, coping skills and self - acceptance as well as improving self - control, managing emotions and increasing focus and attention.

When and where

Dates

From 10 May 2021
Mon 10:00-12:00

One day

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10 May 2021

10:00 to 12:00

Location

The Learning Place
6 Derby Road
North End
Portsmouth
PO2 8HH

Cost

Fees and concessions information

Free. There is no fee charged for this course.

What the course is about

Mindfulness is about developing self - awareness, coping skills and self - acceptance as well as improving self - control, managing emotions and increasing focus and attention.
During this session we will be looking at:
What is mindfulness?
What are its benefits?
How can we help ourselves to be mindful? (using a variety of exercises and activities)

Previous experience, knowledge or qualifications you need to do this course

N/A

What you need to bring with you

N/A

After this course you may like to...

Enrol onto a further Community Learning Course

Assessment Method

Informal Assessment

Equipment Required

N/A

Language of Instruction

English

Language of Assessment

English