Health and Happiness
Health and Happiness

Confidence building

Learn how to de-stress and give your confidence a boost.

5 weeks

Course information

Confident For Work workshop

This workshop will focus on the process of self-reflection and self-development required in preparation for the workplace. This includes: communication skills, working in a team, challenging oneself, personal presentation and developing resilience.

One day

Course information

One day

Course information

Relaxation and Wellbeing

Improve the quality of life by learning relaxation techniques.

5 weeks

Course information

Relaxation Sleep Workshop

Come along and find out our top tips for a better night's sleep. Discover the origins of dreamcatchers and have a go at making your own.

One day

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