Health and Happiness
Health and Happiness

Confidence building

Learn how to de-stress and give your confidence a boost.

5 weeks

Course information

5 weeks

Course information

Confident For Work workshop

This workshop will focus on the process of self-reflection and self-development required in preparation for the workplace. This includes: communication skills, working in a team, challenging oneself, personal presentation and developing resilience.

One day

Course information

One day

Course information

Relaxation & Aromatherapy Workshop

Herbs have a wide range of healing properties. Come along to this fun, free workshop to find out more and to make bath infusions and foot soaks to try at home.

One day

Course information

Relaxation and Wellbeing

Improve the quality of life by learning relaxation techniques.

5 weeks

Course information

5 weeks

Course information

Relaxation Sleep Workshop

Come along and find out our top tips for a better night's sleep. Discover the origins of dreamcatchers and have a go at making your own.

One day

Course information