Health and Happiness

Confident For Work workshopThis workshop will focus on the process of self-reflection and self-development required in preparation for the workplace. This includes: communication skills, working in a team, challenging oneself, personal presentation and developing resilience.
Creating Confidence for Self-employment workshopThis workshop will focus on the process of turning crafting into self-employment. It will look at a simple business plan, upcycling, costs, finance, promotion and publicity as well as community support.
Health & Wellbeing Advice sessionsAre you struggling to quit a habit? Not sure where to go for help and support? Book an appointment with our Health & Wellbeing advisor.
Relaxation & Aromatherapy WorkshopHerbs have a wide range of healing properties. Come along to this fun, free workshop to find out more and to make bath infusions and foot soaks to try at home.
Relaxation and WellbeingImprove the quality of life by learning relaxation techniques.
Relaxation Sleep WorkshopCome along and find out our top tips for a better night's sleep. Discover the origins of dreamcatchers and have a go at making your own.
Singing for Happiness and Wellbeing courseCome along to this fun, six week course and find out how singing is beneficial for our brain and body.