Learn how to de-stress and give your confidence a boost.
Confident For Work workshop
This workshop will focus on the process of self-reflection and self-development required in preparation for the workplace. This includes: communication skills, working in a team, challenging oneself, personal presentation and developing resilience.
Relaxation and Wellbeing
Improve the quality of life by learning relaxation techniques.
Relaxation Sleep Workshop
Come along and find out our top tips for a better night's sleep. Discover the origins of dreamcatchers and have a go at making your own.