Confidence building
Learn how to de-stress and give your confidence a boost.
2 places
10 places
Confidence Building - Online course
This course will look at strategies for improving self confidence. This will include learners identifying their own areas for self improvement using spider grams, affirmations and short term goals. It consists of 4 one hour linked sessions.
Confident For Work workshop
This workshop will focus on the process of self-reflection and self-development required in preparation for the workplace. This includes: communication skills, working in a team, challenging oneself, personal presentation and developing resilience.
Confident to Make Change workshop
Feeling stuck? Confident for Change will help you gain insight and techniques to start your journey for change in a positive and supportive way.
Developing Mindfulness and Self-esteem for Adults
Mindfulness is about developing self - awareness, coping skills and self - acceptance as well as improving self - control, managing emotions and increasing focus and attention.
Emotional Freedom technique (EFT)
EFT is a practical self-help method involving using the fingers to gently tap on the body's acupuncture points
Mindfulness
Mindfulness involves simple breathing methods, guided relaxation techniques and a variety of other practices
Mood Food
Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly
Reducing Stress and Anxiety for Adults
We all feel worried and anxious at times. However, if your stress and anxiety is starting to affect your wellbeing , you may feel you need some help - especially during these difficult times!
Relaxation & Aromatherapy Workshop
Herbs have a wide range of healing properties. Come along to this fun, free workshop to find out more and to make bath infusions and foot soaks to try at home.
Relaxation and Wellbeing
Improve the quality of life by learning relaxation techniques.
Sleep Easy
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up