Health and Happiness
Health and Happiness

Confidence building

Learn how to de-stress and give your confidence a boost.

5 weeks

Course information

5 weeks

Course information

Confidence Building - Online course

This course will look at strategies for improving self confidence. This will include learners identifying their own areas for self improvement using spider grams, affirmations and short term goals. It consists of 4 one hour linked sessions.

5 weeks

Course information

Confident For Work workshop

This workshop will focus on the process of self-reflection and self-development required in preparation for the workplace. This includes: communication skills, working in a team, challenging oneself, personal presentation and developing resilience.

One day

Course information

Confident to Make Change workshop

Feeling stuck? Confident for Change will help you gain insight and techniques to start your journey for change in a positive and supportive way.

One day

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Developing Mindfulness and Self-esteem for Adults

Mindfulness is about developing self - awareness, coping skills and self - acceptance as well as improving self - control, managing emotions and increasing focus and attention.

One day

Course information

Emotional Freedom technique (EFT)

EFT is a practical self-help method involving using the fingers to gently tap on the body's acupuncture points

One day

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Mindfulness

Mindfulness involves simple breathing methods, guided relaxation techniques and a variety of other practices

One day

Course information

Mood Food

Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly

One day

Course information

Reducing Stress and Anxiety for Adults

We all feel worried and anxious at times. However, if your stress and anxiety is starting to affect your wellbeing , you may feel you need some help - especially during these difficult times!

One day

Course information

Relaxation & Aromatherapy Workshop

Herbs have a wide range of healing properties. Come along to this fun, free workshop to find out more and to make bath infusions and foot soaks to try at home.

One day

Course information

Relaxation and Wellbeing

Improve the quality of life by learning relaxation techniques.

5 weeks

Course information

5 weeks

Course information

Sleep Easy

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up

One day

Course information

One day

Course information