Learn how to de-stress and give your confidence a boost.
Confident For Work workshop
This workshop will focus on the process of self-reflection and self-development required in preparation for the workplace. This includes: communication skills, working in a team, challenging oneself, personal presentation and developing resilience.
Confident to Make Change workshop
Feeling stuck? Confident for Change will help you gain insight and techniques to start your journey for change in a positive and supportive way.
Emotional Freedom technique (EFT)
EFT is a practical self-help method involving using the fingers to gently tap on the body's acupuncture points
Mindfulness involves simple breathing methods, guided relaxation techniques and a variety of other practices
Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly
Relaxation & Aromatherapy Workshop
Herbs have a wide range of healing properties. Come along to this fun, free workshop to find out more and to make bath infusions and foot soaks to try at home.
Relaxation and Wellbeing
Improve the quality of life by learning relaxation techniques.