Health and Happiness
Learn how to de-stress and give your confidence a boost.
20 Sep 2021 (Autumn)
Free. There is no tuition fee charged for this course.click here more information about this course...
Confident For Work workshop
This workshop will focus on the process of self-reflection and self-development required in preparation for the workplace. This includes: communication skills, working in a team, challenging oneself, personal presentation and developing resilience.
Confident to Make Change workshop
Feeling stuck? Confident for Change will help you gain insight and techniques to start your journey for change in a positive and supportive way.
Reducing Stress and Anxiety for Adults
We all feel worried and anxious at times. However, if your stress and anxiety is starting to affect your wellbeing , you may feel you need some help - especially during these difficult times!
Relaxation and Wellbeing
Improve the quality of life by learning relaxation techniques.
Relaxation Sleep Workshop
Come along and find out our top tips for a better night's sleep. Discover the origins of dreamcatchers and have a go at making your own.