Health and Happiness
Health and Happiness

Confidence building

Learn how to de-stress and give your confidence a boost.

5 weeks

Course information

Confident For Work workshop

This workshop will focus on the process of self-reflection and self-development required in preparation for the workplace. This includes: communication skills, working in a team, challenging oneself, personal presentation and developing resilience.

One day

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Confident to Make Change workshop

Feeling stuck? Confident for Change will help you gain insight and techniques to start your journey for change in a positive and supportive way.

One day

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Emotional Freedom technique (EFT)

EFT is a practical self-help method involving using the fingers to gently tap on the body's acupuncture points

One day

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Mindfulness

Mindfulness involves simple breathing methods, guided relaxation techniques and a variety of other practices

One day

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Mood Food

Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly

One day

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Relaxation & Aromatherapy Workshop

Herbs have a wide range of healing properties. Come along to this fun, free workshop to find out more and to make bath infusions and foot soaks to try at home.

One day

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Relaxation and Wellbeing

Improve the quality of life by learning relaxation techniques.

5 weeks

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Sleep Easy

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up

One day

Course information

One day

Course information