Health and Wellbeing

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Health and Wellbeing

Sleep Well

Sleep Well is a comprehensive three-session course designed to provide you with the knowledge, tools, and actionable strategies to help you regain control over your sleep and improve your overall well-being.


Availability  This course is available for enrolment.  10places

11 Nov 2024 (Autumn)

3 weeks

Mon 13:30-16:30

Voluntary Action Swindon  A link to Google Maps in a new window with this postcode. Google map


more information about this course...

Our adult community learning service provides more than 100 free courses, enrolling over 750 eligible learners, in 40 locations a year.

We offer opportunities for residents to gain new skills in subjects like health and wellbeing, maths, english and IT, or to help them prepare to return to work.

What should I do next?

You may want to enrol on a course to help you return to work or improve your skills. Perhaps you want to gain some confidence or maybe you just want to be able to help your child with maths and english.

We can offer you impartial advice about getting back into learning. We can also provide information about all learning opportunities across Swindon including the local colleges and other training providers. We can help you find the right next step.

You can also contact the National Careers Service, who offer impartial advice on careers, skills and the labour market in England.

Volunteering opportunities

The Adult Community Learning Team are keen to recruit local residents as volunteers to help our tutors and learners within the classroom and learning groups. To get involved or to find out more, contact us using the details below.